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North Rim Crossfit

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Ryan Hignell
July 4, 2018

Thursday July 5th

Ryan Hignell
July 4, 2018

Strength:
Deadlift
3 OTM x9

Wod:
For Time
200m Farmers Carry #100/70
100 Push Ups
100 Sit Ups
200m Farmers Carry #100/70

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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