Strength:
20 Minutes
Deadlift
2x2
Wod:
Every 2:30 x 8
Round 1:
250m Row
Round 2:
AMRAP
10 KB Swings #53/35
10 HR Push Ups
Strength:
20 Minutes
Deadlift
2x2
Wod:
Every 2:30 x 8
Round 1:
250m Row
Round 2:
AMRAP
10 KB Swings #53/35
10 HR Push Ups