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North Rim Crossfit

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Ryan Hignell
June 4, 2018

Tuesday June 5th

Ryan Hignell
June 4, 2018

Strength:
20 Minutes
Deadlift
2x2 

Wod:
Every 2:30 x 8
Round 1: 
250m Row
Round 2: 
AMRAP
10 KB Swings #53/35
10 HR Push Ups

Newer PostWednesday June 6th
Older PostMonday June 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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