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North Rim Crossfit

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Ryan Hignell
June 3, 2018

Monday June 4th

Ryan Hignell
June 3, 2018

Strength:
20 Minutes
Overhead Squat
10,8,6,4,2

Wod:
For Time
150 Air Squats
75 Wall Balls #20/14
25 Thrusters #135/95

Newer PostTuesday June 5th
Older PostSunday June 3rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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