Strength:
20 Minutes
Build to a Max
2 Strict Press
3 Push Press
4 Push Jerks
5 Split Jerks
Wod:
4 Rounds
50 Double Unders
25 Hang Power Cleans #75/55
25 Push Press #75/55
Strength:
20 Minutes
Build to a Max
2 Strict Press
3 Push Press
4 Push Jerks
5 Split Jerks
Wod:
4 Rounds
50 Double Unders
25 Hang Power Cleans #75/55
25 Push Press #75/55