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North Rim Crossfit

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Ryan Hignell
May 17, 2018

Friday May 18th

Ryan Hignell
May 17, 2018

Strength:
20 Minutes
Front Squat
3x3

Wod:
10 Rounds
40 Double Unders
4 Squat Cleans #185/125    

Newer PostSaturday May 19th
Older PostThursday May 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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