Strength:
9 AM OLY
A. Build to a Max
3 Position Snatch
B. Build to a Max
3 Position Clean
Wod:
In Teams of 2
"Helen"
3 Rounds
400m Run
21 KB Swings #53/35
12 Pull Ups
*Resting Partner
Rows For Max Meters
Strength:
9 AM OLY
A. Build to a Max
3 Position Snatch
B. Build to a Max
3 Position Clean
Wod:
In Teams of 2
"Helen"
3 Rounds
400m Run
21 KB Swings #53/35
12 Pull Ups
*Resting Partner
Rows For Max Meters