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North Rim Crossfit

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Ryan Hignell
May 16, 2018

Thursday May 17th

Ryan Hignell
May 16, 2018

Strength:
EMOM x 10
1 Split Jerk 

Wod:
AMRAP in 10
10 Strict Press #95/65
10 Toes to Bar
20 Push Press #95/65
20 Toes to Bar
30 Push Jerks #95/65
30 Toes to Bar    

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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