Strength:
EMOM x 10
1 Split Jerk
Wod:
AMRAP in 10
10 Strict Press #95/65
10 Toes to Bar
20 Push Press #95/65
20 Toes to Bar
30 Push Jerks #95/65
30 Toes to Bar
Strength:
EMOM x 10
1 Split Jerk
Wod:
AMRAP in 10
10 Strict Press #95/65
10 Toes to Bar
20 Push Press #95/65
20 Toes to Bar
30 Push Jerks #95/65
30 Toes to Bar