Strength:
15 Minutes
Build to a Quick
Power Snatch
Wod:
2 Rounds
Tabata
Power Snatch #75/55
Burpee
Cardio Burn:
30 Min AMRAP
15 DB Box Step Overs 24"/20"
30 Toes to Bar
45 Walking Lunges
60 Double Unders
Strength:
15 Minutes
Build to a Quick
Power Snatch
Wod:
2 Rounds
Tabata
Power Snatch #75/55
Burpee
Cardio Burn:
30 Min AMRAP
15 DB Box Step Overs 24"/20"
30 Toes to Bar
45 Walking Lunges
60 Double Unders