Tuesday April 3rd

Strength:
20 Minutes
5 Sets
3 Pause Split Jerks

Wod:
Rx
18 Min AMRAP
30 Burpee Pull Ups
60 Box Jumps 24"/20"
60 Push Ups
60 Kb Swings #53/35

Rx+
18 Min AMRAP
15 Burpee BMU
60 Box Jumps 24"/20"
15 SHSPU
60 Kb Swings #53/35