Strength:
0-20 Min
Front Squat
3 Sets of 7 Reps
20-30 Min
Weighted Step Ups
3 Sets of 7 Reps
Wod:
21-15-9
Clean and Jerk #135/95
400m Run
Cardio Burn:
5 Rounds
30 Cal Row
30 Push Ups
30 Sit Ups
30 Yards Walking Lunges
Strength:
0-20 Min
Front Squat
3 Sets of 7 Reps
20-30 Min
Weighted Step Ups
3 Sets of 7 Reps
Wod:
21-15-9
Clean and Jerk #135/95
400m Run
Cardio Burn:
5 Rounds
30 Cal Row
30 Push Ups
30 Sit Ups
30 Yards Walking Lunges