Strength:
15 Minutes
Build to a Tough
Power Clean
Wod:
3 Rounds
1 Min
Deadlift #225/155
-Rest 1 Min-
2 Min
Double Unders
-Rest 2 min-
3 Min
Wall Balls #20/14
-Rest 3 Min-
Cardio Burn:
3 Rounds
Min 1
20 Cal Row
Min 2
20 Pull Ups
Min 3
20 Front Squats #95/65
-Rest 2 Min-
Min 6
15/12 Cal Bike
Min 7
15 Burpees
Min 8
15 Toes to Bar