Strength:
20 Minutes
Snatch
10 Singles @ 80%
Wod:
“18.3”
Rx
2 Rounds
100 Double Unders
20 Overhead Squats #115/75
100 Double Unders
12 Pull Ups
100 Double Unders
20 Db Snatches #50/35
100 Double Unders
12 Pull Ups
Rx+
2 Rounds
100 Double Unders
20 Overhead Squats #115/75
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Db Snatches #50/35
100 Double Unders
12 Bar Muscle Ups