Strength:
9 AM OLY
5 Sets
3 Clean Pulls; Rest 30 Sec
2 Squat Cleans; Rest 30 Sec
1 Front Squat + 1 Jerk; Rest 3 Min
+
5x5 Hang Power Clean
Wod:
In Teams of 2
AMRAP in 10 Min
Partner 1
10 Toes to Bar
10 Burpees
Partner 2
Cal Row
*Switch Every 2 Rounds
-Rest 5 Min-
AMRAP in 10 Min
Partner 1
10 Hang Power Cleans #115/75
10 Bar Facing Burpees
Partner 2
Cal Row
*Switch Every 2 Rounds