Strength:
20 Minutes
4 Rounds
10 DB Bench Press Per Arm
10 Db Side Bends Per Side
Wod:
2 Rounds
1:20 Bar Hang
80 Air Squats
40 DB Snatches #50/35
(Rx+ #70/50)
Strength:
20 Minutes
4 Rounds
10 DB Bench Press Per Arm
10 Db Side Bends Per Side
Wod:
2 Rounds
1:20 Bar Hang
80 Air Squats
40 DB Snatches #50/35
(Rx+ #70/50)