Strength:
EMOM x 10
3 Deadlifts
6 Lateral Jumps
Wod:
EMOM Until Failure
Min 1
6 Pull Ups
Min 2
6 Burpee Box Jumps 24"/20"
*Add 1 Rep Every Min
(Rx+ MU x 1/2)
Cardio Burn:
EMOM x 24
Min 1
40 Sec Max Cal Bike
Min 2
30 Sec Max C&J #95/65
Min 3
20 Sec Max Cal Row
Min 4
Rest