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North Rim Crossfit

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Ryan Hignell
March 5, 2018

Tuesday March 6th

Ryan Hignell
March 5, 2018

Strength:
20 Minutes
5 Sets
10 Lunges
+
5 Back Squats

Wod:
For Time
50 Hang Squat Cleans #135/95
*Every Time You Break
50 Double Unders

Newer PostWednesday March 7th
Older PostMonday March 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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