Monday March 5th

Strength:
25 Minutes
Split Jerk
3x3
+
3x1

Wod:
3 Rounds
400m Run
30 Kb Swings #53/35
20 Push Press #135/95

Cardio Burn:
5 Rounds
Max Distance Row
@ 
Men: >1500 cal/hour
Women: > 1100 cal/hour
20 Wall Balls
15 Burpees
-Rest 2 Min-