Wednesday March 28th

Strength:
Strength:
20 Minutes
5,4,3,2,1
Strict Press
Bent Over Row

Wod:
20 Min AMRAP
80 Double Unders
400m Run
20 Pull Ups
(Rx+ 6 Muscle Ups)

Cardio Burn:
3 Sets
1 Min Max Cal Bike
30 Burpees
-Rest 3 Min-