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North Rim Crossfit

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Ryan Hignell
March 28, 2018

Thursday March 29th

Ryan Hignell
March 28, 2018

Strength:
OTM x10
2 Power Cleans
2 Hang Power Cleans

Wod:
100 KB Swings #53/35
50 Burpee Box Jumps 24/20"

Newer PostFriday March 30th
Older PostWednesday March 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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