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North Rim Crossfit

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Ryan Hignell
March 26, 2018

Tuesday March 27th

Ryan Hignell
March 26, 2018

Strength:
20 Minutes
Deadlift
3.3.3 x3
Rest 20 Sec / 3 Min

Wod:
5 Rounds
2 Min AMRAP
3 Power Snatches #135/95
6 Clean and Jerks
9 Bar Facing Burpees
-Rest 2 Min-

Newer PostWednesday March 28th
Older PostMonday March 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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