Strength:
20 Minutes
Deadlift
3.3.3 x3
Rest 20 Sec / 3 Min
Wod:
5 Rounds
2 Min AMRAP
3 Power Snatches #135/95
6 Clean and Jerks
9 Bar Facing Burpees
-Rest 2 Min-
Strength:
20 Minutes
Deadlift
3.3.3 x3
Rest 20 Sec / 3 Min
Wod:
5 Rounds
2 Min AMRAP
3 Power Snatches #135/95
6 Clean and Jerks
9 Bar Facing Burpees
-Rest 2 Min-