Strength:
20 Minutes
Front Squat
Build to a Max
Wod:
For Time
50 Wall Balls #20/14
40 Box Jumps 24"/20"
60 Push Ups (Rx+ 30 HSPU)
40 Box Jumps
50 Wall Balls
Cardio Burn:
4 Rounds
400m Run
200m Suitcase Carry #50/35
100m Sled Push
Strength:
20 Minutes
Front Squat
Build to a Max
Wod:
For Time
50 Wall Balls #20/14
40 Box Jumps 24"/20"
60 Push Ups (Rx+ 30 HSPU)
40 Box Jumps
50 Wall Balls
Cardio Burn:
4 Rounds
400m Run
200m Suitcase Carry #50/35
100m Sled Push