Strength:
25 Minutes
3 Sets
30 Sec Max
Push Press #135/95
-Rest 30 Sec-
3 Split Jerks
Wod:
10 Min AMRAP
10 Burpees
20 DB Snatches #50/35
30 Double Unders
Strength:
25 Minutes
3 Sets
30 Sec Max
Push Press #135/95
-Rest 30 Sec-
3 Split Jerks
Wod:
10 Min AMRAP
10 Burpees
20 DB Snatches #50/35
30 Double Unders