Wednesday March 21st

Wod:
EMOM x 20
5 Box Jumps 24"/20"
5 Wall Balls #20/14
5 KB Swings #53/35
+
3 Sets
5 Deadlifts
-Rest 30 Sec-
10 Good Mornings
-Rest 30 Sec-
10 Alt Lunges
 
Cardio Burn:
5 Rounds
3 Min Clock
500m Row For Time
2 Min Max Wall Balls #20/14
-Rest 1 Min-