Monday March 19th

Strength:
20 Minutes
Back Squat
4x4 w/ 4 Sec Decent

Wod:
3 Rounds
10 Power Cleans
8 Squat Cleans
6 Front Squats
#155/105
400m Run 

Cardio Burn:
EMOM x 30
Min 1
10 Cal AB
Min 2
10 Pull Ups (Rx+ CTB)
Min 3
10 Burpees