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North Rim Crossfit

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Ryan Hignell
March 12, 2018

Tuesday March 13th

Ryan Hignell
March 12, 2018

Wod:
Every 3 Min x 5
21/15 Cal Row
15 S2O #115/75
9 Toes To Bar

-Rest 10 Min-

Every 3 Min x 5
21/15 Cal Row
15 Push Ups
9 Pull Ups 

Newer PostWednesday March 14th
Older PostMonday March 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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