Wednesday March 14th

Strength:
4 Rounds
5 Hang Power Cleans
10 Deadlifts 

Wod:
4 Rounds
5 Power Cleans #205/145
15 Burpee Box Jumps 24"/20"
30 Air Squats 

Cardio Burn:
8 Sets
20 Sec AB Sprint
-Rest 2:40-
+
4 Sets
20 Sit Ups
20 Sec FLR
20 V-Ups