Monday March 12th

Strength:
25 Minutes
5 Sets
5 Front Squats
-Rest 30 Sec-
1 Squat Clean

Wod:
10-1
KB Swings #53/35
Burpees
KB Swings
Wall Balls #20/14
(Rx+ 70/50, 30/20)

Cardio Burn:
10 Rounds
500m Row
10 Burpees