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North Rim Crossfit

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Ryan Hignell
February 5, 2018

Tuesday February 6th

Ryan Hignell
February 5, 2018

Strength:
25 Minutes
3 Sets
3 Back Squats
30 ft Walking Lunges

Wod:
For Time
160 Double Unders
1200m Run
80 Wall Balls #20/14
40 Burpee Box Jumps 24”/20”

Newer PostWednesday February 7th
Older PostMonday February 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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