Strength:
25 Minutes
3 Sets
3 Back Squats
30 ft Walking Lunges
Wod:
For Time
160 Double Unders
1200m Run
80 Wall Balls #20/14
40 Burpee Box Jumps 24”/20”
Strength:
25 Minutes
3 Sets
3 Back Squats
30 ft Walking Lunges
Wod:
For Time
160 Double Unders
1200m Run
80 Wall Balls #20/14
40 Burpee Box Jumps 24”/20”