Monday February 5th

Strength:
20 Minutes
12-9-6-3
TnG Power Clean

Wod:
12 Min AMRAP
50 S2O #95/65
40 Pull Up (Rx+ CTB) 
30 Deadlifts #185/125

Cardio Burn:
4 Rounds
400m Run
500m Row
@ 20:00
10 Min EMOM
Min 1
30 Double Unders
Min 2
15 KB Swings #53/35