Strength:
Every 2 Minutes x10
Odd:
400/300m Row
Even:
15 Kb Swings #53/35
15 Toes to Bar
Wod:
5 Min Max:
Burpees to Target
-Rest 5 Min-
5 Min Max
Power Snatches #75/55
Cardio Burn:
5 Rounds
20 Back Squats
20 Thrusters
20 Floor Wipers
200m Run
Men: #45
Women: #35