Wednesday February 28th

Strength:
15 Minutes
Build to A 10 Rep Max
Strict Press

Wod:
20 Min AMRAP
400m Run / Row
30 Wall Balls #20/14
20 KB Swings #53/35
10 Push Ups (Rx+ HSPU) 

Cardio Burn:
50 Burpees
75 Cal Row
150 Double Unders
75 Cal Row
50 Burpees