Thursday March 1st

Strength: 
20 Minutes
Bench Press
1, 2, 3, 4, 5
+
Ring Dip
3x10 Reps

Wod:
For Time
500m Row
-Buy In-
50-40-30-20-10
Double Under
25-20-15-10-5
Toes to Bar
-Buy Out-
500m Row