Strength:
25 Minutes
Deadlift
7-4-7
Wod:
10 Min AMRAP
"DT"
OTM
*Rx 5 Pull Ups
*Rx+ 10 Pulls Ups
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx #155/105
Strength:
25 Minutes
Deadlift
7-4-7
Wod:
10 Min AMRAP
"DT"
OTM
*Rx 5 Pull Ups
*Rx+ 10 Pulls Ups
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx #155/105