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North Rim Crossfit

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Ryan Hignell
February 26, 2018

Tuesday February 27th

Ryan Hignell
February 26, 2018

Strength:
25 Minutes
Deadlift
7-4-7

Wod:
10 Min AMRAP
"DT"
OTM
*Rx 5 Pull Ups
*Rx+ 10 Pulls Ups 

“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx #155/105

Newer PostWednesday February 28th
Older PostMonday February 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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