Strength:
15 Minutes
Back Squat
5, 5, 5
@ 70%
Wod:
“18.1”
20 Min AMRAP
8 Toes to Bar
10 Hang Clean and Jerk #50/35
14/12 Cal Row
Strength:
15 Minutes
Back Squat
5, 5, 5
@ 70%
Wod:
“18.1”
20 Min AMRAP
8 Toes to Bar
10 Hang Clean and Jerk #50/35
14/12 Cal Row