Strength:
9 AM OLY
A. 5x5 Power Clean
B. Seated Z Press 5x5
C. Powell Raise 3x10
Wod:
In Teams of 2
20 Min AMRAP
-0 to 10- Min
20 Oh Lunges #45/25
15 Burpees Onto Plate
Max Snatch
-10 to 20- Min
20 Oh Lunges #45/25
15 Burpees Onto Plate
Max Clean and Jerk