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North Rim Crossfit

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Ryan Hignell
February 21, 2018

Thursday February 22nd

Ryan Hignell
February 21, 2018

Strength:
20 Minutes
Hang Power Snatch
5x5
+
Reverse Flies
3x15

Wod:
For Time
4 Rounds
400m Run
500/400m Row

Newer PostFriday February 23rd
Older PostWednesday February 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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