Wednesday February 21st

Strength:
20 Minutes
Sumo Deadlift
10-8-6-4-2

Wod:
40-30-20-10
Wall Balls #20/14
20-15-10-5
Box Jumps
Max Set UB KB Swings#53/35

Cardio Burn:
10 Rounds
20m Sled Push
200m Run
Rest 2 Min