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North Rim Crossfit

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Ryan Hignell
January 31, 2018

Thursday February 1st

Ryan Hignell
January 31, 2018

Strength:
10 Rounds
10 Cal Row
5 Bench Press
Rest 1 Min

Wod:
21-15-9
Power Snatch #115/75
Push Up (Rx+ HSPU)

Newer PostFriday February 2nd
Older PostWednesday January 31st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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