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North Rim Crossfit

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Ryan Hignell
February 1, 2018

Friday February 2nd

Ryan Hignell
February 1, 2018

Wod:
0-10 Min
1 Mile Run
+
10-25 Min
EMOM
Min 1: 5 Devils Press #50's/35's
Min 2: 50 Double Unders
Min 3: 10 Pull Ups
+
30-40 Min
2k Row

Newer PostSaturday February 3rd
Older PostThursday February 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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