Wod:
0-10 Min
1 Mile Run
+
10-25 Min
EMOM
Min 1: 5 Devils Press #50's/35's
Min 2: 50 Double Unders
Min 3: 10 Pull Ups
+
30-40 Min
2k Row
Wod:
0-10 Min
1 Mile Run
+
10-25 Min
EMOM
Min 1: 5 Devils Press #50's/35's
Min 2: 50 Double Unders
Min 3: 10 Pull Ups
+
30-40 Min
2k Row