Wednesday January 31st

Strength:
15 Minutes
Build To A Tough
Deadlift
(In 7-10 Sets)

Wod:
30 KB Swings #53/35
40 Wall Balls #20/14
50 Toes To Bar
40 Wall Balls #20/14
30 KB Swings #53/35

Cardio Burn:
Every 2 Min For 20
250m Row
5 Burpees Over Rower