Friday September 8th

Strength:
25 Minutes
Deadlift
10,8,6,4,2

Wod:
21 CJ #185/125
15 Muscle Ups (Rx 45 PU)
9 Wall Walks
+
Cardio Burn:
Every 12 Min x2
200m Run
20 Burpees
200m Run
100 Double Unders
200m Run
20 BBxJ Overs 24"/20"