Strength:
25 Minutes
Back Squat
5,5,5,3,3,3
Wod:
Every 3 Min x5
20/16 Cal Row
15 Toes to Bar
Max Front Squats #165/115
-Rest 1 Min-
+
Cardio Burn:
25 Min AMRAP
800m Run
40 Alt Lunges #100/70
20 Burpees
Strength:
25 Minutes
Back Squat
5,5,5,3,3,3
Wod:
Every 3 Min x5
20/16 Cal Row
15 Toes to Bar
Max Front Squats #165/115
-Rest 1 Min-
+
Cardio Burn:
25 Min AMRAP
800m Run
40 Alt Lunges #100/70
20 Burpees