Strength:
9 AM OLY
A. 5 Tall Snatches x5
B. 1 Squat Snatch x5
C. 5 Snatch Pulls x5
Wod:
In Teams of 2
400m Run w/ Db
100 Db Snatches
400m Run w/ DB
100 Db Thrusters
400m Run w/ DB
100 OH Db Lunges
400m Run w/ DB
*Switch Everytime Partner Rows 20 Cals