Friday September 29th

Strength:
20 Minutes
Snatch
1.1.1 x5
Rest 20 Sec Btw Reps

Wod:
For Time
100 Overhead Squats #45/35
75 Double Unders
50 Burpees
25 Power Snatches #135/95

Cardio Burn:
20 Min AMRAP
200 Ft Sled Push
200m Row
20 Burpees Over Row
20 Cal Row