Saturday September 30th

Strength:
9 AM OLY
A. Hang Snatch (Below Knee)
Build to A Max
B. 5 Sets
1 Power Clean + 1 Hang (Below Knee) + 1 Jerk

Wod:
In Teams Of 2
9-15-21
Synchro Thruster #95/65
Synchro Bar Facing Burpee
-Rest 5 Min-
For Time
100 Cal Row
100 Toes to Bar