Strength:
20 Minutes
4 Sets
8 Bench Press
8 Single Arm Db Row
Wod:
For Time
45 Push Press #115/75
30 Power Cleans #115/75
15 Wall Walks
Cardio Burn:
5 Rounds
500m Row
40 Sit Ups
30 Push Ups
20 Pull Ups
Strength:
20 Minutes
4 Sets
8 Bench Press
8 Single Arm Db Row
Wod:
For Time
45 Push Press #115/75
30 Power Cleans #115/75
15 Wall Walks
Cardio Burn:
5 Rounds
500m Row
40 Sit Ups
30 Push Ups
20 Pull Ups