Strength:
20 Minutes
Thruster
5,4,3,2,1
Wod:
6 Min AMRAP
12 Db Thrusters #50/35
12 Toes to Bar
-Rest 3 Min-
6 Min AMRAP
12 Db Lunges #50/35
12 Pull Ups
Cardio Burn:
5 Rounds
24 Cal Row
12 Burpee Box Jumps 30"/24”
Strength:
20 Minutes
Thruster
5,4,3,2,1
Wod:
6 Min AMRAP
12 Db Thrusters #50/35
12 Toes to Bar
-Rest 3 Min-
6 Min AMRAP
12 Db Lunges #50/35
12 Pull Ups
Cardio Burn:
5 Rounds
24 Cal Row
12 Burpee Box Jumps 30"/24”