Strength:
20 Minutes
5 Sets
10 Db Bench Press
Max HSPU
Wod:
4 Rounds
25/20 Cal. Row
25 KB Swings (53/35)
25 Goblet Squats (53/35)
Cardio Burn:
For Time
30 Wall Balls #20/14
600m Run
30 Wall Balls
120 Double Unders
30 Wall Balls
600m Run
30 Wall Balls #20/14