Saturday September 23rd

Strength:
9 AM OLY
A. Squat Snatch 2.2.2 x5
Off Blocks (At Knee)
B. Clean 2.2.2 x5
Off Blocks (At Knee)

Wod:
In Teams of 2
20 Min AMRAP
5 Deadlifts #155/105
10 Front Squats #155/105
15 Burpees
*Switch After Partner Run 200m