Friday September 15th

Strength:
20 Minutes
Overhead Squat
3, 3, 3

Wod:
10 Min AMRAP
10 Squat Snatches #135/95
10 Overhead Squats #135/95
10 Bar Facing Burpees
+
Cardio Burn:
10 Rounds
30 Air Squats
25 Sit Ups
200m Run